Category: Total Body
Tricep Toner
Get rid of the flab in the back of your arms with this upper body workout! Under 10 minutes of Chest, Triceps, and Shoulders with no equipment. Contains modifications and a progression system making this high intensity workout attainable for anyone!
Total Body, Cardio, Strength :: 9:00
Instructor: Gene Zanetti
Total Body Blitz
This 12-minute circuit is the perfect workout to do in a hotel room, in the gym or in your living room. You just need a resistance band, your body, and a little motivation. 12 minutes of High-Intensity Interval Training to blitz your body into the best shape ever!
Total Body, Core :: 15:00
Instructor: Lindsay Vastola
The Final Countdown Workout
Join Danielle Wechsler as you challenge your body, blast fat and strengthen muscles with the Final Countdown Workout. This results oriented workout counts down the reps as you combine a series of body sculpting, calorie-scorching exercises and cardio intervals to get you toned and defined.
The exercises are challenging, but follow this
Bootcamp, Total Body :: 15:12
Instructor: Danielle Wechsler
Push Pull - Chest and Back
Whether you are looking to get big like a body builder, improve a sport or just want to look good on the beach, Nick Wright has the training program for you. Follow along and see the results as Nick takes you rep by rep through his chest and back workout.
BodyBuilding :: 32:45
Instructor: Nick Wright
Plyometricz
Literally "JUMP Levels" with explosive power training. Under 10 minutes targeting fast twitch muscle fibers. Contains modifications and a progression system making this high intensity workout attainable for anyone!
Total Body, Cardio, Strength :: 4:40
Instructor: Gene Zanetti
Machine - Total Body
With just 2 dumbells, Nick will take you through a full body workout focused on growing more muscle mass and adding strength. No need for a gym when you can get a total body workout from the convenience of your own home. Get the most from every workout with exclusive tips and tricks with just this program alone.
BodyBuilding, Total Body :: 37:52
Instructor: Nick Wright
KickHopping
Kick-hopping is a new innovative workout created by Leo Wright. It incorporates kick-boxing, dance and plyometrics to the beat of popular hip-hop music. By using muscle confusion techniques Kick-hopping works the entire body in a short period of time by moving swiftly from one exercise to another with short recovery breaks. Lose weight, reduce stress,
Total Body, Cardio :: 35:33
Instructor: Leo Wright
Hypnorobics
Hypnorobics is a mental and emotional strengthening activity that can be applied when actually exercising. Follow Dr. Kersting as he guides you on a meditational journey to help motivate, relieve stress, achieve goals, and strengthen relationships- all while exercising!
Mind Body :: 20:00
Instructor: Tom Kersting
Guns - Bis, Tris and Shoulders
It's gun day with Nick Wright. Follow along as you strengthen your shoulders, define your muscles and get arms like never before! Get ready as Nick shares his secrets and fitness tips to revamp your arm routine like never before.
BodyBuilding :: 38:00
Instructor: Nick Wright
Gun Shop
Feel the bicep burn of your life! Under 10 minutes of back and biceps- the first ever without equipment. Contains modifications and a progression system making this high intensity workout attainable for anyone!
Total Body, Cardio, Strength :: 6:34
Instructor: Gene Zanetti
Full Body Ripper
Get Ripped with Brandon Carter in a full body workout that will transform your entire body. Let's get it!
Abs, Total Body :: 46:00
Instructor: Brandon Carter
Core Accumulator
Love core and cardio? This is the perfect workout for you! Sneak in a killer abs, core and fat-burning cardio workout, whenever and wherever you are! You'll be performing 10 exercises that are specifically designed to target your core, increase your metabolism and leave you feeling worked!
Total Body, Core :: 20:00
Instructor: Lindsay Vastola
Central Park Total Body Workout
The Central Park Total Body Workout, created by Physical Equilibrium's founder and head personal trainer, Sara Dimmick, is based on their most popular class held in New York's Central Park during the spring, summer, and fall seasons. It is a intermediate level, total body strength and conditioning workout that runs 35 minutes. Exercises were chosen
Strength, Total Body :: 37:00
Instructor: Sara Dimmick
Cardio Sweat Party
Sweating has never been such a blast! Cardio Sweat Party mashes up cardio kick with dance, athletic drills, and resistance training to challenge your whole body. Get ready for motivational mantras, awesome music, and laughing mid-workout! This IS the best way to rev up your fitness routine. Led by Michelle Gordon AKA Miss Motivational, working out
High Intensity, Total Body :: 55:00
Instructor: Michelle Gordon
Butt Blaster
Get your booty ready for a bathing suit! You've tried all the rest, now try THE BEST! The most intense butt and cardio workout you have ever done in 10 minutes with no equipment. Contains modifications and a progression system making this high intensity workout attainable for anyone!
Total Body, Cardio, Strength :: 7:40
Instructor: Gene Zanetti
Abdominator
Finally see your 6-pack! Everybody has abs, you just need to lose that belly fat. Under 10 minutes of workouts you can perform anywhere with no equipment. Contains modifications and a progression system making this high intensity workout attainable for anyone!
Total Body, Cardio, Strength :: 6:26
Instructor: Gene Zanetti
